Nervous System Reset Through Sound Therapy: New Year, New You!

This session is for anyone feeling mentally overstimulated, physically tense, or emotionally run down—especially those carrying stress from work, life, or constant demands. No prior experience with sound therapy, meditation, or movement is required. Children under the age of 18 must be accompanied by an adult. No small children under the age of 10.

This is a guided nervous system reset using sound therapy, gentle movement, and breath-based vagus nerve activation.

The session begins with simple, accessible movements to help release stored tension and signal safety to the body. You’ll then be guided through calming sound therapy designed to support deep relaxation, stress relief, and mental clarity.

This experience is not about performance or “doing it right.” It’s about allowing your body to slow down so your mind can reset.

When your nervous system is overstimulated, your body stays in a constant state of “on.” This can impact sleep, focus, emotional regulation, and decision-making.

This session helps shift your nervous system out of stress mode and into a calmer state—supporting clearer thinking, reduced tension, and a more grounded start to the new year.

Many people leave feeling:

• More relaxed
• Mentally clearer
• Less reactive
• More present in their body

• Comfortable clothing
• A yoga mat or blanket (if you have one)
• An open mind and willingness to slow down

We do provide a complimentary yoga mat, a pillow and blanket for each guest.

Aura Holistic Wellness Studio, 1508 Rose Willow Way, Arlington, Texas 76005

The space is designed to be calm, quiet, and supportive of deep relaxation.

📅 January 21 | 7:00–8:00 PM
OR
📅 January 24 | 11:00 AM–12:00 PM

Please arrive 10 minutes early to settle in and get comfortable. There is a 5 minute grace period, after that no late entry will be permitted, no exceptions. You may carry your event credit forward to an upcoming event.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sound and Soul Society