Nervous System Reset: Reiki Experience & Chakra Yoga

Nervous System Reset with chakra yoga + Reiki experience (90 min) $35
This class is centered around nervous system regulation and recalibration by helping your body shift out of a stress response (fight-or-flight) and into a more restorative, regulated state.
This beginner-friendly class combines stretching, gentle yoga, guided meditation, and Reiki.
Learn about chakras, auras, nervous system regulation, energy healing, and how we work directly with the nervous system and the body’s stress response to support both physical and emotional well-being.

CLASS INCLUDES:
💖Nervous System Education
- Learn how stress lives in the body and how techniques like Reiki, somatic work, and energy awareness support regulation and healing
💖Gentle Chakra-Focused Yoga
- Slow, intentional movement to stretch, breathe, and open the body while signaling safety to the nervous system, opening up the chakras for healing
💖Group Reiki Experience
- Relax deeply and receive energy healing in a supported, peaceful environment

You’ll LOVE This Experience If You Are:
✨ Feeling burned out, overwhelmed, or stuck in stress mode
✨ Curious about energy work but want a grounded, approachable experience
✨ Seeking calm, clarity, and nervous system support
✨ Wanting a restorative, beginner-friendly class that meets you where you are

BENEFITS:
🙏 Supports nervous system regulation and stress reduction
🙏 Helps shift the body out of fight-or-flight into rest-and-repair
🙏 Eases emotional tension, anxiety, and overwhelm
🙏 Relieves physical tightness and chronic discomfort
🙏 Promotes deeper relaxation, clarity, and inner balance

⸻
Regularly facilitated by Sessa Schultz, RN, BSN
Holistic Registered Nurse, Reiki Master & Yoga Instructor
Blending modern clinical understanding with somatic and energy-based healing, Sessa creates a space that is grounded, approachable, and deeply restorative and makes “woo woo” feel a little less weird.
**In July, Krista Lindquist will be filling in for Sessa while she's on maternity leave!**
Krista Lindquist, Wellness Engineer and owner of JaeRae Wellness, LLC, is a certified wellness coach, yoga instructor, Usui Reiki Master practitioner, sound healing practitioner, author, and writing coach. With nearly a decade of experience in teaching yoga and Reiki, she specializes in helping others "remember" how to breathe deeply, relieve stress, and discover the healing tools that work best for each individual.