Nervous System Reset: Guided Deep Rest & Meditation

A calming, supportive experience designed to help you slow down, regulate your nervous system, and return to a sense of ease.

Join Charlie, a former EMT turned yoga teacher, for a guided experience focused on stress reduction, deep rest, and nervous system regulation. This offering blends guided meditation, reflective journaling, gentle nervous system education, and Yoga Nidra (guided deep rest) to support both mental and physical relaxation.

This is a non-movement experience — you’ll be resting comfortably the entire time.

• A grounding guided meditation to help you settle and arrive
• Simple education on how stress lives in the body
• Reflective journaling prompts to support clarity and integration
• A long-form Yoga Nidra practice (guided deep rest)
• A calm, supportive, and welcoming group environment

Most people leave feeling more relaxed, grounded, and regulated.

Yoga Nidra is a guided meditation practiced lying down, often called conscious rest. It supports deep nervous system regulation and helps the body shift out of fight-or-flight and into rest-and-digest.

No experience needed — just get comfortable and listen.

• Anyone feeling stressed, overwhelmed, or burned out
• People in high-stress or caregiving roles
• Those curious about meditation without sitting still
• Anyone craving deep rest and nervous system relief

Open to all. Especially supportive for first responders and high-stress professions.

Sunday, February 22
Time: 1:00–2:15 PM PT (75 minutes)
Location: Embodied Truth + Power — North Park, San Diego

Early Bird: $20
Regular Price: $30

Space is limited to keep the experience intimate.

• No movement involved
• All props provided (mats, bolsters, blankets)
• Street parking only — please arrive a few minutes early
• You’re welcome to bring a favorite blanket or pillow for extra comfort

To avoid Eventbrite fees, you can register directly at:
embodiedgym.com

To learn more about our events and offerings, follow us on Instagram @embodiedgym.

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Host or Publisher Embodied Truth + Power