Nervous System Reset by the Water & Saunagus
Schedule
Tue, 02 Jun, 2026 at 05:15 pm
UTC+02:00Location
Near Sauna House - Nordhavn | Copenhagen , SK
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2 June 2026 17:15-19:30
Nervous System Reset by the water near SaunaHouse 17:15-18:15
Hot Saunagus 18:30-19:30
In-person in Copenhagen - Sauna House Nordhavn (Dunkerquegade 31, st, 2150 København)
A nervous system reset experience by the water followed by hot sauna and saunagus.
Before stepping into the heat, we will begin with a guided nervous system reset to help the body slow down, soften and prepare for the sauna experience.
Through gentle somatic practices, breathwork, grounding and regulation tools, you’ll support your body in shifting out of stress mode and into a calmer, more present state.
Then we move into the heat.
Saunagus combines sauna, essential oils, heat and guided waves of steam - creating a powerful sensory experience for the body and nervous system.
This event is designed to help you release tension, reconnect with your body and experience deep relaxation through the combination of regulation, water and heat.
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Why We Start With Nervous System Regulation
Hot sauna can be intense for the body.
When we first regulate the nervous system, we create a stronger sense of safety before entering the heat.
This can help the body:
• settle before the sauna
• breathe more deeply
• handle heat with more ease
• release tension more fully
• move into relaxation instead of overwhelm
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What the Event Looks Like
We meet at 17:15 for the nervous system reset practice.
The first part includes:
• gentle somatic movement
• grounding practices
• breathwork for regulation
• body awareness
• guided relaxation
• tools to prepare the body for heat
At 18:30, we enter the sauna for saunagus.
The sauna experience includes heat, steam, essential oils and deep rest.
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Benefits
• reduced stress and tension
• deeper relaxation
• improved body connection
• calmer breathing
• release of physical tightness
• a sense of reset and renewal
• more capacity to rest
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Who This Event Is For
This event is perfect if you:
• feel stressed, tense or overstimulated
• want to relax by the water
• love sauna or want to try it in a more mindful way
• want to combine nervous system work with a sensory experience
• need a reset after a busy period
No previous experience is needed.
Come as you are - everything will be guided.
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About Karo
Founder of thryve with karo. Karo helps people move out of anxiety, stress, and chronic tension by working with the nervous system. Her approach blends science with somatic practices - including breathwork, movement, fascia work, mindfulness, and meditation to support you in feeling safe in your body, more grounded, and more resilient in everyday life.
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Where is it happening?
Near Sauna House - Nordhavn, Copenhagen , DenmarkEvent Location & Nearby Stays:
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