Nervous System Regulation Workshop with Growing Girl

This is our 4-hour Immersive Nervous System Regulation Workshop. A course booklet is included for each ticket holder.
About this Event

Growing Girl is an adult Psychoeducation service. We are female-dominated but never female-only.

Our best-selling seminar is back!

This summer, we are bringing Birmingham a 4.5-hour Nervous System Regulation seminar. This course will give you a detailed and in-depth understanding of the Human Nervous System and the stress response. You will be given a course companion booklet to keep as you are led through multiple group activities that promote healing and regulation. Then you will lead with a personalised regulation plan that we will collaborate with you on so that you can be equipped with your own tools for self-mastery!

What You’ll Walk Away With:

In just four immersive hours, you’ll experience:

• Practical tools to regulate your nervous system in real-time
• A breakdown of Polyvagal Theory
• Guided practices like breathwork, movement & somatic grounding
• A personal regulation roadmap to use long after the seminar
• Live demonstrations, partner exercises, and a safe space for real connection and networking within Birmingham's wellness space.

Disclaimer: Growing Girl does not claim to offer treatments for psychological problems and does not claim to be a healthcare provider.
Agenda

🕑: 12:00 PM
Welcome & An Introduction to the Human Nervous System
🕑: 12:30 PM - 01:00 PM
A Deep Dive into Polyvagal Theory
🕑: 01:00 PM - 01:20 PM
Coffee Break
🕑: 01:20 PM - 02:00 PM
Regulation 1: Emotive Freedom Tapping
🕑: 02:00 PM - 02:40 PM
Regulation 2: Self led EMDR and Bilateral Stimulation
🕑: 02:40 PM - 03:20 PM
Lunch Break
🕑: 03:20 PM - 04:00 PM
Regulation 3: Somatic Movements
🕑: 04:00 PM - 04:30 PM
Personal Regulation Plan, Reflection and Questions