Nervous System Regulation Masterclass

Reset your nervous system through breathwork, somatic movement, and guided practices for calm, balance, and healing.
About this Event

Join us for a transformative Nervous System Regulation Masterclass designed to help the body shift out of chronic stress and into a state of calm, balance, and restoration.

In today’s fast-paced world, many of us are stuck in survival mode without realizing it. Chronic stress affects hormones, sleep, digestion, mood, fertility, energy levels, and overall well-being. This class offers practical, science-backed tools to help the body feel safe again so healing and regulation can begin.

During the class, we will practice breathwork, somatic movement, gentle nervous system release exercises, guided meditation, and grounding techniques that support the body’s natural ability to regulate and restore itself.

Attendees can expect to:
• Learn how stress impacts the nervous system and body
• Experience calming somatic and breathwork practices
• Release built-up tension and improve mind-body connection
• Support emotional balance, relaxation, and resilience
• Leave feeling lighter, calmer, more connected, and restored

No experience is needed. This class is gentle, supportive, and suitable for all levels.

Led by Heather Sharfi, PhD — Women’s Health Specialist and Fertility Coach with a background in cancer biochemistry — Heather combines science, nervous system education, and practical healing tools to help support overall health and well-being.