Nervous System Regulation Basics
Schedule
Sun Dec 15 2024 at 02:00 pm to 04:00 pm
Location
Joy Collective Yoga Studio | Sioux Falls, SD
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In this transformative workshop, we'll explore the intricate relationship between your nervous system and yoga practice. Drawing from both cutting-edge neuroscience and ancient yogic wisdom, you'll discover how to consciously shift between states of activation and deep rest. We'll delve into the polyvagal theory, learning how your autonomic nervous system responds to safety and threat, and how yoga can help build resilience and regulation.Through experiential learning, you'll practice specific breathing techniques, movements, and meditations designed to tone your vagus nerve and develop greater nervous system flexibility. Learn to recognize signs of sympathetic activation and parasympathetic withdrawal in yourself and others, while developing practical tools for returning to balance.
For teachers staying until 12:30, we'll explore how to weave this knowledge into your classes thoughtfully and safely. Learn trauma-sensitive language and sequencing that helps students feel safe while exploring their edge. Discover how to create an environment that supports nervous system regulation while honoring each student's unique journey.
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Where is it happening?
Joy Collective Yoga Studio, 1600 E 13th St, Sioux Falls, SD 57103, United States,Sioux Falls, South DakotaEvent Location & Nearby Stays: