Nervous System Nourishment Workshop with Amy Hess

In this workshop, participants will explore both acute herbal support and long-term nourishment for the nervous system, along with simple lifestyle practices that can help cultivate calm and resilience during challenging times. We will discuss a variety of nervine herbs, including milky oats, skullcap, lemon balm, lavender, chamomile, tulsi, and passionflower, and how they can be incorporated into daily self-care routines. Each participant will have the opportunity to create and take home a custom tea blend providing a practical and supportive tool for ongoing nervous system care.

Amy Hess Walker (she/they) is a Chinese American acupuncturist and herbalist practicing in Ventura, CA. Amy uses orthopedic acupuncture, constitutional acupuncture, and herbal medicine to address pain and injury as well as systemic health concerns such as digestive, sleep, reproductive, emotional, autoimmune, and chronic conditions. With a background as a full-spectrum doula, Amy is passionate about working with people in the perinatal time through pregnancy, postpartum, termination, and loss.