Nervous System Health & Regulation Workshop
Schedule
Sat Oct 26 2024 at 10:00 am to 12:30 pm
Location
Cherish, 52 Bealey Ave, Christchurch | Christchurch, CA
Advertisement
The health of our nervous system impacts every area of our life. It is behind a wide range of functions in the body, including;
* ??????? ??????????: Receiving and interpreting sensory information from the environment (e.g., sight, sound, touch, taste, smell).
* ????? ???????: Coordinating voluntary and involuntary movements by sending signals to muscles.
* ???????????: Regulating internal conditions such as heart rate, blood pressure, and temperature through autonomic functions
* ????????? ?????????: Supporting processes such as thinking, memory, learning, and problem-solving.
* ????????? ?????????: Influencing mood and emotions, playing a role in stress responses and mental health.
* ?????? ???????: Mediating automatic responses to stimuli, such as pulling away from a hot surface.
* ???????????? ?? ???? ???????: Communicating with the endocrine system to regulate hormones and metabolic processes.
When it becomes dysregulated or over stimulated this can wreak havoc on our health and everyday life.
The beautiful thing is that there are many tools that can be used to balance and regulate our nervous system health. And once we enhance this system our whole wellbeing changes.
Join me for a session all about the amazing nervous system and learn how to support and regulate this system for improved well-being.
This workshop will be held at Cherish, Christchurch and will include both a discussion/lecture and practical interactive exercises.
?? ???? ?????:
* ????????????? ??? ??????? ??????:Gain a foundational knowledge of the nervous system's anatomy and function.
* ?????? ???????? ??? ??????????: Explore effective techniques to manage and regulate stress, including deep breathing and progressive muscle relaxation.
* ??????? ?????? ??????????:Learn practical strategies to help balance and stabilise your nervous system.
* ??????? ????????? ?????????: Understand how sleep, exercise, and nutrition impact your nervous system health.
* ????????? ?????????: Participate in guided techniques and mindfulness practices that you can incorporate into your life to experience immediate benefits.
????: Saturday 26th October
????: 10am-12.30pm
??????? ????: https://tidycal.com/natashagodetz/nervous-system-regulation
Spaces limited to keep it small. Reach out with any questions. Book via the link above or ticket button.
Advertisement
Where is it happening?
Cherish, 52 Bealey Ave, Christchurch, New ZealandEvent Location & Nearby Stays: