Nervous System Fitness 101

As a high-achieving professional or entrepreneur, you’re juggling endless responsibilities, goals, and deadlines. But amidst all the hustle, are you giving yourself the tools to thrive—not just survive?

In this 2-hour immersive workshop, you'll discover how nervous system fitness is the key to staying at the top of your game—mentally, emotionally, and physically. With effective self-regulation techniques, you’ll learn how to step out of the constant stress loop and into greater clarity, resilience, and personal power, especially as we head into the busy holiday season.

Through engaging teachings and practical exercises, you will:

• Discover how your nervous system influences your energy levels, mindset, and emotional responses.
• Explore simple yet effective techniques to build resilience and regulate your stress responses.
• Experience NEUROFIT®️ - a Nervous System Reset Class that will leave you feeling recharged, balanced, and empowered to tackle your challenges.

• You’re a busy professional or entrepreneur seeking to manage stress without sacrificing your performance.
• You've tried other ways to manage stress that don't seem to be working.
• You’re looking for practical tools to stay focused, energized, and emotionally grounded, even during your busiest times.
• You’re ready to embrace a healthier relationship with stress and thrive as we approach the holiday rush.

• You’re looking for in-depth trauma support or therapy. While we’ll work with your nervous system, this workshop focuses on self-regulation techniques for high performance.

Limited capacity (15 spots only) ensures personalized attention and a hands-on experience.

Event Details:

• Date: Saturday, November 2nd
• Time: 10am- 12pm
• Location: Méraki Collective Studio (Vancouver, WA)
• $55 Early Bird Special (available thru Oct 26th)
• $75 after the Early Bird pricing ends

Unlock Your Calm & Clarity! Don't miss out on this opportunity to gain valuable insights and tips on how to improve your overall well-being and thrive in stressful times.

Host or Publisher Stacy Yardley