Nervous System "Happy Hour" - A regulating somatic experience

What would change if you helped your nervous system to recalibrate each month? How about changes in areas like:

• Sleep
• Muscle tension and physical pain
• Oxygenation of the blood and brain
• Mental clarity
• Lung capacity and strength
• Focus and concentration
• Coordination
• Energy levels
• Hormonal balance
• Immune function
• Digestion

Plus benefits to your emotional wellbeing

• Mood regulation
• Emotional intelligence
• Stress resilience
• Deeper connection in relationships
• Better intimacy
• Confidence
• Inner peace

This montly classes are designed to support you in creating safety in the body during stress, conflict, anxiety, grief and more.

The sessions are beginner's friendly with an approach to breath, movement, somatic embodiment and self awareness to help building balance and health within your nervous system. You'll experience a Polyvagal Theory informed approach, this means that you will be applying researched techniques known to improve vagus nerve tone to build stress resilience and connection.

What you will receive…

• Awareness of breath, movement, sound, sensation and calm focused concentration.
• Somatic exercises to access peace, presence and a stress resilient mind and body.
• Embodied safety and connection, to support your nervous system, sleep and emotions.
• Polyvagal informed somatic work to regulate your stress response, promote calm and support your body’s health around autoimmune issues, chronic pain, migraines and more.

Who are these sessions for?…

• People looking for help with their stress levels.
• Busy professionals, caregivers, or leaders under a lot of pressure
• Those suffering from poor sleep
• Anyone under family or health-related stress
• People looking to manage temper outbursts, anxiety, grief & mood challenges
• Those looking for mental peace, clarity, and more focus

ABOUT THE FACILITATOR

Maria Marcano is a Somatic Burnout Recovery Coach for women, and a trauma-educated yoga and breathwork teacher specializing in applications of Polyvagal Theory (health of the autonomic nervous system). She brings over 12 years of experience in helping people recover from stress, fatigue, and emotional challenges caused by our busy lifestyles and unprocessed stress and emotions.

Her accreditations include Yoga Alliance Teacher Certification, Polyagal Theroy Applications to Mind-body Modalites Certification, Somatic Parts Certification, Internal Family Systems Educated Coaching, EFT Certified Practitioner , Meditation and Mindfulness Guide, Integrative Nutrition Certification and Breathwork Facilitator Certification by Max Strom.

Host or Publisher Burnout Repair Coach Maria Marcano