Nervous System Alchemy: Yoga, Breathwork, and Sound

Your nervous system holds the key to unlocking your true potential ✨ Tending directly to your body in our overly-busy, plugged-in, modern world has become a necessity.

Each session in this series will contain a unique blend of yoga that’s designed to relax the body and heal the nervous system, as well as breathwork and sound healing that will leave you feeling restored and fully ALIVE.

We encourage you to attend regularly because the positive impacts are cumulative – the more you tend to your nervous system, the more capacity you build for maintaining a sense of radical presence even while the world is in a challenging place.

Please bring a journal and a pen in case you want to record any notes or insights.

Co-hosted by Dr. Leslie Carr and Julia de’Caneva, they're bringing together their 30 years of combined expertise in psychology, human behavior, ancient wisdom traditions, and certifications across myriad disciplines into self-care that gets to the heart of what it means to be well.

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More about Leslie:

Leslie Carr is a psychologist and an expert in how trauma, stress, culture, and digital technology impact the mind. Her work has been featured in The LA Times, Bustle, and Ask Dr. Drew among many other places. She’s pursued several advanced certifications, including breathwork facilitation, a post-doctoral masters in depth-oriented coaching, and she’s well-versed in nervous system regulation practices. Leslie is the host of an e-course about how to use technology mindfully, and of a popular podcast called The Nature of Nurture, which explores how people respond to their environments in complicated ways. Her passion is in helping people to achieve self-actualization through somatic healing and consciousness expansion.

More information can be found here: https://lesliecarr.com/

More about Julia:

Julia de’Caneva is the Founder of If It’s The Last Thing I Do and Elemental; her professional offerings include coaching, writing, deathcare education, nature-based mindfulness, and beyond. An ever-curious, highly sensitive,neurodivergent nonconformist, Julia is an IIN Certified Holistic Health Coach, UCLA trained Mindfulness Facilitator, 200hr vinyasa yoga instructor, Gallup-Certified CliftonStrengths Coach, and Going With Grace Trained Death Doula. Her cancer diagnosis in 2018, at age 29, brought her to mindfulness, and she has done a deep dive since then exploring countless wisdom traditions and healing modalities. She believes that true wellness lies at the intersection of authenticity, unlearning, bio-individuality, reconnecting with Nature, exploring (and accepting) mortality, deep presence, and a regulated nervous system. She incorporates the principles of Trauma Sensitive Mindfulness as taught by David Treleaven.

You can find her at https://www.ifitsthelastthingido.com/

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Please note: Free parking is available in the underground garage. So that we can all feel fully settled in our container, doors will be locked at 12:05 to ensure that things like the opening meditation aren’t disrupted. Please plan to arrive up to 15 minutes early to get settled, and leave your phone on Do Not Disturb in your cubby with your belongings. Thank you.

*The series begins with a workshop on Thursday, January 9, from Noon to 1:30 PM, and will continue at the same time on the first Thursday of every month from February through December 2025. Each monthly workshop is self-contained, so prior/regular attendance is not mandatory, but highly encouraged.

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