Neck & Shoulder Pain Management Workshop – Relieve, Recover & Move Again

Neck & Shoulder Pain? – Take Back Control. Neck and shoulder pain isn't much fun, we know. We run a martial arts academy, and some injuries are more common than others. We have dealt with hundreds over the years.

If you struggle to look over your shoulder, need to ask your passenger to look for oncoming traffic, have pain down your arm, especially in the bicep/tricep area, that can sometimes hurt in your elbow and make your fingers go numb, this workshop is designed for you.

Practical Relief, Real Results. In just a few minutes a day, you can learn simple, effective techniques to relieve neck and shoulder pain—no ongoing appointments, no gimmicks. We’ll teach you how to manage and prevent flare-ups at home, with the goal of long-term freedom from pain.

Your Health, Your Independence. Our goal is to empower you, not require endless visits. Most cases can be managed quickly and effectively with the right approach. By the end of this workshop, you’ll have the knowledge and tools to take charge of your recovery—and stay pain-free.

• Hands-on pain management techniques
• At-home exercises to manage pain long-term,
• Just a couple of minutes a day, and you'll be pain-free in no time.
• A FREE roller ball (worth £5) to take home and keep your progress going.
• Option to include a Cryotherapy Session for enhanced pain relief.
• Cryo will speed up the process, though it's not mandatory.

• £45 – Workshop Only
• £70 – Workshop + Cryotherapy Session (Fast results & a £10 discount on our cryo)
• 10% off the first five bookings

“Spaces are limited – Book Your Place Now!”

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Host or Publisher Lincoln Performance & Recovery Clinic