ND Cancer Survivorship Foundation Wellness Workshop Series

2½‑Hour Session | Open to All Cancer Survivors

Cancer changes your body, your routines, your sense of safety, and often your relationship with yourself. Even after treatment ends, many survivors describe feeling disconnected — from their bodies, their emotions, and the parts of themselves that once felt steady.

This free wellness workshop offers a supportive space to slow down, breathe, and gently reconnect with yourself through mindfulness and stress‑management practices designed specifically for life after cancer.

In this first session, we explore how to rebuild trust with your body, calm the nervous system, and cultivate compassion toward yourself after the physical and emotional intensity of diagnosis and treatment.

• Mind‑body reconnection practices
• Gentle mindfulness and breathwork
• Stress‑relief tools you can use daily
• Self‑kindness and compassion exercises
• Optional reflection and supportive group discussion

This workshop is open to anyone who has completed cancer treatment or is living with cancer as a chronic condition and wants to reconnect with their body, reduce stress, and feel supported by others who understand the journey.

• A renewed sense of grounding
• Practical tools for managing stress
• A gentler, more compassionate inner voice
• A feeling of connection and support