Navigating the Menopausal Transition: Diet, Lifestyle and Skin-Care

Gain insight into hormonal changes and explore holistic approaches to diet, physical activity, skin-care, sleep and stress management, and hormone therapy.

• Understand the significance of diet, physical activity and lifestyle adjustments during menopause.
• Gain practical insights and strategies to navigate the hormonal changes with resilience and well-being.
• Unravel the complexities of menopausal hormonal transition and its impact on skin health.
• Learn practical skin-care tips and strategies to maintain a radiant complexion throughout the menopausal journey.
• Discover the various options available for hormone therapy and their implications.

Host or Publisher Ricky Trigalo, Life Changing Nutrition