Navigating the Holidays Without Losing Your Health Momentum

For many people, the holiday season begins with good intentions and ends with frustration.
Busy schedules, travel, stress, family gatherings, and endless food temptations can make it difficult to stay consistent with healthy habits.
The goal isn't perfection.
The goal is progress.
Join Dr. Peter Swanz for a practical discussion on maintaining your health momentum during one of the most challenging times of the year.
Topics will include:
• Managing holiday stress
• Navigating holiday meals and social gatherings
• Maintaining exercise and movement routines
• Protecting sleep and recovery
• Mindset strategies for long-term success
• Avoiding the all-or-nothing mentality
• Building sustainable habits that survive the holidays
Leave with realistic tools that help you enjoy the season without abandoning your health goals.