Navigating the Good, The Bad, and The Ugly of Stress
About this Event
Everyone experiences stress.
Sometimes stress is actually helpful… like when you’re running to catch the bus or if you have to mama bear protect your kids from an angry goose.
But most of the time, we think of the bad stress…
… the kind of stress that causes you to lose sleep. And if it continues, you could lose your ability to think clearly. It can increase your risk of heart disease or make it easier to get sick. You’re also less likely to be fully present and feel connected with family and friends.
Nobody wants that!
In this interactive class you’ll
- Map where you are on the stress continuum so you can find your way back to relaxation
- Experience ways to interrupt the stress cycle and regulate your nervous system
- Discover a mindset shift that could make your self care and stress management more accessible and doable
DATE: July 16, 2026
TIME: 5:45 pm - 6:45 pm
LOCATION: Strauss Cabin Farmhouse, 5236 Strauss Cabin Rd, Fort Collins, CO 80528
ABOUT YOUR TEACHER
Jessica Lucey of Sun Breath Yoga helps people in midlife, and through their senior years, enjoy long term health. Her warm and lighthearted approach makes the science of stress relatable. Fun, functional, and accessible yoga; combined with the ability to choose what’s best for you and permission to be yourself have been a central theme of her teaching since graduating from teacher training in 2017. She currently hosts offerings in Fort Collins, Loveland, and online. When Jessica is not teaching, she’s experiencing the world through outdoor adventures, music, and good food.
THIS CLASS IS FOR YOU IF...
… You’re stressed out and don’t know where to start to feel relaxed
… You’ve tried a laundry list of things and nothing seems to be working
… You’re overwhelmed and realize you can’t keep doing what you’re doing
Take one small step towards change and join me in this free, interactive class on July 16th at 5:45 pm at Strauss Cabin Farmhouse.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
