Navigating the Challenges of Living with a Chronic Condition

This session will teach you some skills from Compassion Focused Therapy to help you foster self-compassion and a more balanced self-perception. The session will also teach you some Acceptance and Commitment Therapy skills to help you manage with the challenges that come with living with a long-term condition.

People who may be interested in this talk include:

• Individuals living with long term conditions who are also experiencing health anxiety and low self-esteem.
• Individuals who feel they are managing well and would like to add some tools to their psychological toolbox!
• Family members or friends of individuals with long term conditions, who may also be experiencing some anxiety.
• Individuals who would like to learn more about these approaches and how they can be used in relation to long term conditions.

The talk will be 1 hour with time for questions also!

Find out more about Connect Psychology at www.connectpsychology.ae

Over 18s only.

Host or Publisher Connect Psychology