Navigating Rock Bottom: A Mental Health Workshop

Join us for Navigating Rock Bottom: A Mental Health Workshop featuring speaker Luke Bohnenberger in the Magnolia Ballroom at Bellamore.

Navigating rock bottom while dealing with mental illness involves seeking support and taking small steps towards recovery. It's crucial to reach out to trusted friends, family, or professionals for help. Self-care practices and therapy can aid in coping, facilitating a journey of ups and downs towards finding hope and rebuilding life. Rock bottom serves as the foundation for success, emphasizing the importance of perspective.

Luke will share personal examples from his journey of recovery after a traumatic brain injury, along with insights from his time in a mental health facility. He aims to raise awareness and provide guidance on approaching struggling individuals, offering strategies for managing personal struggles. Emphasizing the life-altering impact of seeking help without hesitation, Luke inspires hope and resilience.

Lunch will be provided, featuring deli sandwiches, salad, sides, and dessert.

Host or Publisher Bellamore