Navigating Perimenopause with Confidence

SCHEDULE:
3:00-3:10 introductions
3:10-4:20 Dr. Carmen Luterbach
4:20-4:30 Panel introductions
4:30-5:00 Panel Q&A/Discussion

PeriMenopause:
Who is affected?
What is the experience like for women in Peri?
How long does Peri last?
Which hormones are changing?
Please explain to me - what is happening to my body / mind?

Assessment
What are the most helpful lab tests in this phase of life?
How can I be more proactive about my future health?
What questions do I need to ask my MD / ND?

The Environment:
How do chemicals in the environment impact my hormones?
What is histamine and why am I more itchy now?
How can I create a healthy home and beauty routine?

Peri-menopause Nutrition:
What foods and nutrients are shown to support women?

10 Steps you can take today to care for your perimenopause transition:
Self care, nutrition, lifestyle, specific foods/drinks, lab tests?

Know what’s Happening Next — before everyone else does.

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