Navigating Perimenopause & Menopause | In Person + Online

A supportive workshop to help women better understand strategies for strength, sleep & wellness through perimenopause and menopause.
About this Event

Perimenopause and menopause are natural transitions every woman goes through—yet for generations, many women navigated them alone and without clear guidance.

If you’ve noticed changes in your sleep, energy, mood, recovery, stress tolerance, or body composition and wondered, “What is happening to me?” — you’re not alone.

Join Coach Mira, a Certified Menopause Specialist, for an informative and supportive workshop designed to help you better understand what’s happening inside your body and brain during perimenopause and menopause—and what you can do to support your health, strength, and longevity through this stage of life.

Because understanding what’s happening is the first step to working with your body instead of against it.

In This Workshop, You’ll Learn How To:

• Understand what’s happening in your body during perimenopause and menopause—so you can feel informed, empowered, and in control
• Make sense of common symptoms like fatigue, weight changes, brain fog, mood shifts, and poor sleep
• Use resistance training to support metabolism, protect muscle and bone health, and feel stronger and more energized
• Improve sleep with practical strategies designed for the hormonal changes of midlife
• Build simple, sustainable habits that support long-term health and wellness

You’ll Leave With:

• Actionable strategies you can start using right away
• A take-home worksheet and practical resources
• Clear guidance on when to seek additional support

Choose How You Attend:

Join us in person at Method3 Fitness in San Jose or participate live online from anywhere. Select your preferred option when registering.

Space is limited.

Workshop attendees will receive priority access to enroll in Coach Mira’s upcoming small-group online 5-week series: Peri and Post Menopause: A Guide to Midlife Wellness.