Navigating Pelvic Health and Fitness Throughout Pregnancy and Postpartum

Are you preparing for pregnancy, currently pregnant, or newly postpartum? This event is for YOU!

Join Molly Caughlan, PT, DPT, PRPC, and Chantel Bermejo, P&PA Coach, for an open and empowering discussion about pelvic health and fitness during pregnancy and postpartum.

Whether you're planning for pregnancy, currently expecting, or navigating the early months of postpartum, our expert speakers will guide you through your perinatal journey with practical tips, valuable insights, and support tailored to every birth plan or delivery experience.

During this engaging and informative event, we’ll cover key topics like:
✅ Understanding and protecting your pelvic floor during pregnancy
✅ Strategies to prevent or manage common issues like incontinence and prolapse
✅ The role of the pelvic floor in labor, delivery, and postpartum recovery
✅ Strength training during pregnancy and rebuilding strength postpartum
✅ Safe ways to approach exercise at any stage—even before your 6-8 week checkup
✅ Navigating postpartum recovery, including diastasis recti and C-section recovery

Our goal is to help you feel confident, informed, and prepared as you embrace this new season of life. Let’s shift your perspective and show you how to thrive in pregnancy and beyond!

Host or Publisher Chantel Bermejo & Molly Caughlan