Navigating Healthy Menopause

Join us for an enlightening talk on the Science of Menopause Transition, where we delve into crucial aspects of this natural life phase. Discover the importance of strategic planning for Hormone Replacement Therapy (HRT), nutrition, and exercise to align seamlessly with your body's changing physiology. Our discussion will empower you with valuable insights, enabling you to navigate the menopausal journey with confidence and prioritize your well-being. Don't miss this opportunity to gain knowledge and practical tips for embracing this transformative stage of life.

Presented by Dr. Shilpi Gupta, Founder of Curious and Creative Lab curiousandcreativelab.ca, Scientist, Author, Science Communicator.

Date and Time: Wednesday, May 29, 3:00 PM - 4:30 PM

Participation Fee: Free

Audience: Adults

Location: Civic Centre Resource Library and Online via Zoom

• After completing the registration process, you will be provided with a Zoom link if you opt to attend via Zoom.

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