Navigating Emotions & Reactions: Guided Practice Group
Schedule
Thu, 31 Oct, 2024 at 12:00 pm to Thu, 21 Nov, 2024 at 01:30 pm
Location
Front Range Family Resource Center | Wheat Ridge, CO
About this Event
Navigating Emotions & Reactions with Compassion: A Guided Practice Group
Join us for a 4-week, in-person group focused on navigating emotions and reactions by cultivating mindful compassion for yourself and those around you.
Dates: Thursdays - October 24th - November 21st
Time: 12:00pm - 1:30pm
Location: 5181 Ward Rd., Suite 206, Wheat Ridge, Colorado 80033
Cost: Oct. 24th session is free. $10 per group thereafter. Sliding scale is available upon request.
The goals of this group are to:
- Increase your emotional awareness
- Increase awareness of your reactions to emotions
- Increase your compassion for yourself and others
- Increase your self-awarensss and mindfulness practice
We will do mindfulness practices and group exercises related to Marshall Rosenberg’s Compassionate Communication method.
This event will be hosted by in Wheat Ridge, Colorado--a mental health group practice offering counseling services for everyone.
Where is it happening?
Front Range Family Resource Center, 5181 Ward Road, Wheat Ridge, United StatesEvent Location & Nearby Stays:
USD 12.51
