Navigating Antinutrients: Harnessing the Power of Whole Foods

Discover the fascinating world of Antinutrients in Whole Foods with Karlien Bester, NNCP, in an engaging in-store event.

During this workshop, delve into the depths of understanding Antinutrients and their presence in various whole foods. Karlien Bester will lead you through:

Antinutrients Demystified: Learn about the types of foods that harbour antinutrients and how they can affect our health.

Traditional Food Processing Methods: Explore the age-old techniques used to reduce antinutrient levels in whole foods, enhancing both nutrient absorption and palatability.

Review of Antinutritional Compounds: Understand the mechanisms of antinutrients and their impacts on the body, both negative and positive.

Optimizing Nutrient Absorption: Uncover the secrets to maximizing nutrient absorption through traditional food preparation practices.

Practical Techniques: Explore techniques such as sprouting seeds and soaking nuts and seeds for healthy snacking options.

Superior Food Product Choices: Discover the best food products to incorporate into your diet for optimal health and wellness.

Don't miss this opportunity to expand your knowledge and elevate your culinary skills with insights into Antinutrients in Whole Foods. Join us at Community Natural Foods Old Strathcona Market on May 21st at 6:00 PM!

Karlien Bester completed her Master’s of Applied Science Diploma in Nutrition with first Class Honors from EIN. She is a Natural Nutrition Clinical Practitioner (NNCP), author and a member of the Canadian Association of Natural Nutritional Practitioners (CANNP). Karlien uses her passion for nutrition and health by practicing holistic nutrition at Pleasantview Chiropractic Clinic where she strives to educate and empower clients to create their own state of optimal well-being by dietary and lifestyle modifications, the use of dietary supplements and customized meal plans.

Host or Publisher Community Natural Foods