Nature’s Multivitamin: Creating a Mineral-Rich Blend from Seasonal Plants
About this Event
Join us for an immersive herbalism, foraging and wellness experience designed to unlock the potent vitamin and mineral power of nature’s seasonal treasures. In this hands-on workshop, we will hit the trails together to identify, hike to, and ethically harvest three nutrient-dense botanicals: the immune-boosting Turk’s Cap, the vitamin C-rich Mustang Grapes, and the anti-inflammatory Elderflowers.
Under the guidance of a generational herbalist, you will learn not only how to forage sustainably but also the science behind why these plants can be used as nature’s multivitamin. We will then return to the workshop space to transform your fresh harvest into a potent Oxymel - a traditional healing tonic made by combining your foraged ingredients with raw honey and apple cider vinegar. This method extracts and preserves the maximum concentration of vitamins and minerals, creating a delicious, shelf-stable tonic to support your health throughout the year.
What You Will Learn:
- Identification & Sustainability: How to confidently spot and ethically harvest Turk’s Cap, Mustang Grapes, and Elderflowers in the wild.
- Nutritional Science: A breakdown of the specific vitamins (like Vitamin C) and minerals (like calcium and potassium) found in these seasonal plants.
- The Oxymel Method: Step-by-step instructions on creating your own nutrient-dense herbal medicine using the honey and vinegar technique.
- Take-Home Gift: You will leave with your own bottle of custom-blended Vitamin & Mineral Oxymel and a guide to using it daily. It will be ready just in time for the back-to-school sick season.
Whether you are an experienced herbalist or a beginner looking to connect with the healing power of plants, this workshop offers a unique blend of outdoor adventure and practical wellness skills. Come ready to hike, learn, and harvest your own natural health supplement.
Where is it happening?
Event Location & Nearby Stays:
USD 21.05
