NATURE OF BEING

A return to the strong, mobile, wild and free! Come join 2 extraordinary holistic movement coaches, Alyssa Sawyer and Melody Benton for a WHOLE embodied FEMME fitness experience!

Strength and Power

Fluidity and Flow

Functional Movement Patterning

Ground Mobility

Breath/Pranayama

Balance Training

Hanging and Handstands Foundations

Endurance Explorations

Dance & PLAY!

WE ARE EXCITED TO COMBINE AND SHARE OUR KNOWLEDGE, WISDOM AND HEARTS WITH WOMEN WANTING TO WORK WITHIN THEIR WORKOUT.

Each session will end with a sample of their whole body healing gifts:

Tuning Forks, Thai Massage, Essential oils, pranayama, sound healing and more!

Host or Publisher Melody Benton aka Movement Goddess