Nature Nosh~ Holistic Forest Therapy Lunch Group

Name: Nature Nosh~ Holistic Forest Therapy Lunch Group
Start: 2024-10-11T12:00:00-05:00
End: 2024-10-11T13:00:00-05:00
Location: Lawrence Hidden Valley Camp

Schedule

Fri Oct 11 2024 at 12:00 pm to 01:00 pm

UTC-05:00

Location

Lawrence Hidden Valley Camp | Lawrence, KS

Stress... or Anxiety, Overwhelm, Frustration? Feeling stuck or Burned out?
Or just want to relate with nature and folks who love nature?
This is for YOU!

Based in science-based rhythmic container of
*Forest Bathing,
*sensory awareness for integrative wellbeing, and
*in-person social connection.

Feel more grounded and empowered, from a place of relaxation and wholeness. Gain insight and tools for continuing a nature-based journey of health and happiness.
Nature Healing Group Session Agenda:
5 min. Highs & Lows, or Release & Receive
20 min. Guided sensory meditation
10 min. Embodied connection
15 min. Sit spot belonging
10 min. Reflection talk or drive back to work
We start with:
"What was my high point this week? My low point?"
or
"What do I want to release today? What may I be open to receive?"
And then go into relational space with the woods to recenter ourselves in who we're truly called to be.
Bring a water bottle and your own lunch, if you want.
Fridays 12-1pm
September 6th, 13th, and 27th
October 11th, 18th, and 25th
November 1st, 8th, 15th, 22nd
Note: no class Sep. 20th or Oct. 4th
(rain or shine, or sauna or snow ❤🌳🌞Kansas)
$15 each or 3 for $40 ~ Click the Ticket link to register
Learn more about Forest Therapy at doseofnature.org.uk/the-science or about my therapeutic work at DivineNatureTherapy.com.