Nature Flow Classes

So excited to be offering our Nature Flow sessions again this year! These sessions are a simple yet so profound. Held by nature and the elements, we ease into our bodies and minds and remember the simplicity and joy of all that is ☀️
Our first session will be on the 3rd September ✨ Please message me to book and to be added to the WhatsApp group (optional) 🌿
🌻Tuesday 6pm Yoga class at the Common (behind the Cowherds), Southampton.
The classes will be 60 minutes long exploring movement, stillness, embodiment, breathwork, mudra and intention. There will be weekly themes woven in to allow us to drop deeper into the psychosomatics.
The price for a drop-in session is £11 or you can pay £36 for a block of 4 classes. Payment can be made via PayPal or bank transfer.
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Concessions are available upon request. Please don’t hesitate to message me if you wish to attend the sessions but the price is not affordable or if you are a student. I would love it for everyone to be able to attend these classes ❤️
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What to bring (all the items are optional, you can always just practice on the grass if you wish to) 🌳
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🌱Yoga mat
🌱Cushion/block
🌱Blanket
🌱Bottle of water
So looking forward to weaving magic, ease, presence and deep prayers with you all 💫

Host or Publisher Mirka