National Pilates Day Event

Let’s celebrate National Pilates Day the SESSION way! 💚

SESSION Pilates invites you to join us at E+ROSE Wellness Company for a morning designed to move your body, expand your mindset, and leave you feeling fully aligned.

This special community experience begins with a signature SESSION mat Pilates class—our 50-minute, beat-based method designed to lengthen, strengthen, and challenge you in all the right ways (yes, the shakes are part of it). From there, we transition into a curated wellness panel featuring women who are redefining what it means to build, lead, and live well: Liza Myers (SESSION Pilates), Marie Smith (Golden Hour Coaching), Shannen Stewart (Heels and Handshakes), and Brooke Rappaport, PHD (The Happy Hour). In honor of Mental Health Awareness Month, the panel will focus on the importance of mental health and how these women prioritize it.

Connect with like-minded women and refuel with nutrient-dense smoothies from E+ROSE, crafted with real, whole ingredients designed to support recovery and overall wellness.

✨ Even better— proceeds from this event will benefit Momentous Institute, a nonprofit dedicated to building and repairing social-emotional health for children and families. Their work extends into schools, including partnerships that serve the Nashville community.

Event Schedule:

9:45 AM – Doors open

10:00 AM — 50-minute mat Pilates class

11:30 AM — Wellness panel

12:30 PM — Post-class mingle

1:00 PM – Event ends

🎟 Ticket includes: mat class + panel + smoothie

❗️Bring your own mat

SESSION Pilates is a reformer Pilates studio built for a full mind–and–body reset. Known for its signature 50-minute, beat-based method, SESSION blends music-driven energy with seamless, high-intensity flow that has earned both local and national recognition — “Best Fitness Studio” by ClassPass. For this community event, they’ll be teaching a mat Pilates version to give you a taste of what the obSESSION is all about.

Don’t forget: bring your own yoga mat! 💚

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