NAMI Peer-to-Peer

Join us for a FREE, engaging, and supportive course. Connect with others who understand your journey Tuesdays, Dec 2, 2025-Jan 20, 2026 from 6-8 PM (MST) Share experiences, gain insights, and build a community of understanding. Let's walk this path together!

https://namivos.org/education-and-support/mental-health-education/nami-peer-to-peer/

Info: Class 1: Getting Started: Mental Health and Recovery
Presents a variety of viewpoints on mental health and recovery. Participants create a personal vision statement and practice diaphragmatic breathing.

Info: Class 2: The Brain and the Body
Explores how the environment and the brain impact mental health. Participants learn about and create SMART goals.

Info: Class 3: Telling My Story
Participants share personal stories, explore the benefits and limitations of mental health diagnoses and practice a progressive relaxation technique.

Info: Class 4: Strengthening Relationships:
Focuses on relationships and effective communication. Participants practice using “I” statements.

Info: Class 5: Growing Support Networks
Explores how to maintain a vibrant social support network. Participants experience a guided visualization activity.

Info: Class 6: Tools for Enhancing Recovery
Covers stress management, different types of therapies and medications.

Info: Class 7: My Story, My Strengths
Participants reframe personal stories and prepare for conversations with mental health providers. Participants learn and practice a new breathing technique.

Info: Class 8: Moving Forward
Participants revisit their personal vision and goals, learn a new problem-solving technique and plan for next steps.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LeAnn Boman