Najla x Fabletics: Band Workout

Venue: Fabletics in Downtown Summerlin

Overview: Get ready to build, shape, and sharpen your glutes and lower body while strengthening and stabilizing your core! This high-energy class uses resistance bands, controlled movements, and time under tension to keep your muscles engaged and maximize every rep. Sessions combine squats, lunges, glute bridges, side steps, planks and much more to tone muscles and improve posture.

Focus- Glutes • Booty • Core • Lower Body

Build & Shape- Target all areas of the glutes for a stronger, more sculpted look.

Time Under Tension- Slow, controlled movements designed to keep your muscles engaged throughout the entire exercise.

Resistance Bands- Add constant resistance to challenge and activate the glutes.
Core Strength- Strengthen your abs and core to improve stability, balance, and overall performance.

Come ready to work, burn, and BUILD! Lift it. Shape it. Strengthen it. Own it.

Know your instructor: Najla has been instructing fitness for the past eight years, specializing in strength training and mobility. She is an instructor at EOS Fitness. A certified and instruct four formats at EOS Fitness: BBL, Build the Peach, Boxing - Contenders Corner - mix between boxing and circuit training and COMMIT Dance Fitness.

What to bring: Yoga mat, towel, water bottle

Questions? Email: [email protected]