Nadi Shodhana - The Intermediate Series & Chakra Exploration with Linda Munro

Name: Nadi Shodhana - The Intermediate Series & Chakra Exploration with Linda Munro
Start: 2024-06-10T08:30:00+02:00
End: 2024-06-14T16:30:00+02:00
Location: Ashtanga Yoga Paris

Schedule

Mon Jun 10 2024 at 08:30 am to Fri Jun 14 2024 at 04:30 pm

UTC+02:00

Location

Ashtanga Yoga Paris | Paris, IL

In this 35-hour training we will examine the poses of the intermediate series in an intelligent and safe way. Some of the topics we will explore:
Breaking down the poses to personalize them for the individual.
Anatomical alignment for optimal ability, longevity & wellness.
Using props and modifications.
Deeper understanding with hands-on adjustments.
Exploring how the primary series prepares us for this series.
When to embark on this series.
You are ready to take this program if you have completed primary series and have already started some of the poses of intermediate. The training will be given in English.