Nada Yoga

Name: Nada Yoga
Start: 2024-12-23T06:00:00-05:00
End: 2024-12-25T22:30:00-05:00
Location: Sivananda Ashram Yoga Retreat Bahamas

Schedule

Mon Dec 23 2024 at 06:00 am to Wed Dec 25 2024 at 10:30 pm

UTC-05:00

Location

Sivananda Ashram Yoga Retreat Bahamas | Nassau, NP

Within all of our hearts, there exists a quiet, peaceful space naturally. Yet, we often carry and hold the baggage of past actions, future worries, and imaginary fears in that space instead. This creates an incredible amount of noise, pain and contraction in our lives that is ultimately 100% unnecessary.
In this program Snatam and Sopurkh will share tools of Nada Yoga, otherwise known as the Yoga of Sound, a practice that involves vibrating divine sound within us and then projecting it outward. When you are taught to tap into your inner well of power, the practice of Nada Yoga originates effortlessly. It evolves deep within the quiet space in the center of every human being and produces a sacred sound known as the “Anahat”.
The Anahat can be defined as the unstruck sound; it finds its way through our thoughts, our words, our actions, our chants, and our songs. It is everywhere, underlying all things—once we are taught to be aware of it, to seek it out, we can use it to bring clarity where we need it most, to bring healing to the wounds that are constantly wearing away at our ability to perform and experience life fully, and to cleanse and purify the passageways within us that are blocked and stopping us from finding joy in every crevice of mundane life. This sacred sound cuts through the illusion of the world like the sword of a fierce warrior. This sound heals us with its energy of pure love so that we may truly experience peace in our hearts.
In this workshop we will practice yoga, chanting, and meditation. Please make sure to wear comfortable clothing, bring a water bottle, and have a mat to practice yoga on.
Join Snatam Kaur and Sopurkh Singh
https://sivanandabahamas.org/course/kundalini-and-nada-yoga-december-2024/