NAADA YOGA ~ The Yoga of Sound
Schedule
Sat Apr 27 2024 at 02:00 pm to 04:00 pm
Location
400 Center Street, Altamonte Springs, FL, 32701 | Altamonte Springs, FL
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Naada yoga uses sound, primarily your voice, to create a state of unity and balance between mind, body, and spirit. Unlike other forms of yoga, Naada Yoga doesn’t involve physical exercise and is suitable for anyone, regardless of physical ability. If you can breathe and have a heartbeat, you can do Naada Yoga. The focus is on using the vibrations of sound to move energy through the chakras (energy centers) and nadis (pathways). Once you learn a few basic techniques you can practice this yoga any time. It will help balance your physical and emotional energies and typically you will experience a lowering of stress levels, improved breathing, and an improved ability to concentrate. For many people Naada Yoga creates a state of increased awareness along with a sense of deep relaxation.Event led by Fred Cantor
www.fredzilla.com
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Where is it happening?
400 Center Street, Altamonte Springs, FL, 32701, United StatesEvent Location & Nearby Stays: