Mystical Restorative Yoga: Body. Heart. Mind.

Name: Mystical Restorative Yoga: Body. Heart. Mind.
Start: 2025-10-12T16:00:00-05:00
End: 2025-10-12T18:00:00-05:00
Location: Yoga at Design West building - 1014 Design Pl. Downtown Sioux City , Sioux City, IA, United States, Iowa 51101

Schedule

Sun Oct 12 2025 at 04:00 pm to 06:00 pm

UTC-05:00

Location

Yoga at Design West building - 1014 Design Pl. Downtown Sioux City , Sioux City, IA, United States, Iowa 51101 | Sioux City, IA

Mystical Restorative: Body • Heart • Spirit
A monthly restorative ritual drawing from Andean mystical traditions.
This 4-month series weaves restorative yoga with guided reflection and ritual, inspired by the Andean teaching of the three human powers:
Llank’ay – the power of body and action
Munay – the power of heart and love
Yachay – the power of mind and wisdom
Most of us lean too heavily on one of these powers and underuse the others. This imbalance prevents us from living as fully integrated human beings. Through rest, reflection, and simple ritual, this series offers a pathway to reawaken and harmonize all three powers — so we can walk in a good way. .
While resting in fully supported postures, you’ll work with a ritual object (stone, “spirit arrow,” or paper) as a vessel to hold what you’re ready to somatically release and/or call forward. At the close of practice, you may either:
Take your object home to transform through fire, water, or earth, or offer it to be placed into the sacred fire I tend with prayer and intention.
Each session stands alone, while together they form a progressive journey:
Month 1: Llank’ay – The Body and Action

Month 2: Munay – The Heart and Love

Month 3: Yachay – The Mind and Wisdom

Month 4: Integration – Weaving the Three Powers

No prior experience is needed. Come as you are — to rest, release, and remember.
INvestment:
$40 single session
$140 4 session package (non refundable)
About your guide:
As a full Mesa carrier, practitioner and educator in the Q’ero tradition, and ERYT 500, Erin blends the unique aspects of Andean spirituality and energy work with the teachings of Yoga in classes where you will journey to your edge to strengthen your physical, mental, emotional and spiritual bodies.