Mysore Ashtanga Yoga - December Classes
Schedule
Mon Dec 08 2025 at 10:00 am to 12:00 pm
UTC-05:00Location
Downtown Traverse City | Traverse City, MI
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Ashtanga TC: July Classes Join KPJAYI/SYC Authorized Ashtanga Yoga Instructor Shelley Smith and our growing community of practitioners for authentic Mysore Ashtanga Yoga in beautiful Northern Michigan.
Mysore is the traditional method of learning and practicing Ashtanga Yoga, a flowing vinyasa yoga practice linking conscious breathing, traditional postures, and focused attention into a moving meditation. The process is like receiving private and highly personalized yoga instruction within a shared group space. Your teacher guides you personally through a few movements and breaths at a time, then you memorize your sequence and explore it in harmony with the needs of your own breath, body and energy. Consistent practice cultivates strength, flexibility, concentration and deep inner connection.
Mysore Ashtanga can meet practitioners of any age, fitness level, or body type where they are and adaptations are given to make the practice accessible and sustainable for each unique person. Your personal practice of ashtanga yoga grows in depth and length over time. You will learn to connect deeply with yourself and feel a sense of ownership of your yoga practice as it unfolds.
Beginners are welcome. No yoga experience or preparation is necessary; this practice meets you exactly where you today! Beginners and experienced yogis all practice together in the studio at their own pace.
ASHTANGA NOMI SCHEDULE:
Mondays 10am: Mysore
Tuesdays 6am: Mysore
Wednesdays 10am: Mysore
Thursdays 6am: Mysore
Fridays 6am and 10am: Mysore
*Some* Sundays 8am: Led Primary Series
*No classes on moon days or holidays:
Tuition is offered on a sliding scale of $125-$300 per month, and practitioners generally attend classes 3-6 days per week according to their own needs and schedules
Visit AshtangaTC.com or email [email protected] to learn more and schedule your start date.
No unscheduled drop-ins please; pre-registration is required to join this program.
Come practice with us and experience the beauty and power of Ashtanga Yoga!
Ashtanga TC Classes are held in the Yoga for Health Education studios at 1200 W Eleventh St, Traverse City, MI 49684
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Where is it happening?
Downtown Traverse City, Traverse City, Michigan, United StatesEvent Location & Nearby Stays:
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