MYSELF - London Day Retreat - Beginners are welcome

Welcome to the MYSELF - London Day Retreat! Beginners are more than welcome to join us for a day of relaxation and self-discovery at Lesnes Abbey Lodge.

A Journey Back To You. Get ready to unwind and connect with your inner self on March 21, 2026 at 1:30 PM .

This retreat is designed for those looking to reborn from within, with a journey of personal growth, unwinding and emotional release in a supportive environment.

Energising Yoga & Breathwork
Start the afternoon with mindful movement and guided breathwork to awaken your energy and release tension.

Guided Woodland Walk
Enjoy a mindful walk among the trees, connecting with nature and grounding your energy.

Nourishing Meal & Herbal Teas
Savour a delicious, anti-inflammatory meal prepared to nourish you from within, along with herbal teas and healthy snacks.

Restorative Yoga & Sound Bath Healing
Experience deep relaxation through restorative yoga and soothing sound vibrations that calm the mind and rebalance the nervous system.

Journaling for Reflection
Gentle prompts to help you release, refocus, and reconnect with what truly matters to you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rossella Forastiero Yoga Teacher & Sound Therapist