Myofascial Reset: Neck, Shoulders & Upper Back Relief

Name: Myofascial Reset: Neck, Shoulders & Upper Back Relief
Start: 2026-01-23T17:45:00-06:00
End: 2026-01-23T19:00:00-06:00
Location: 420 Nick's Kids Ave Ste 300, Tuscaloosa, AL, United States, Alabama 35401

Schedule

Fri Jan 23 2026 at 05:45 pm to 07:00 pm

UTC-06:00

Location

420 Nick's Kids Ave Ste 300, Tuscaloosa, AL, United States, Alabama 35401 | Tuscaloosa, AL

Neck, shoulders, and upper back feeling tight or heavy? Modern life and screen time take a toll. This Myofascial Reset workshop uses gentle myofascial release, mindful movement, and simple alignment awareness to help release tension, improve posture, and restore ease to the upper body. You’ll learn practical tools you can use both in class and at home to relieve neck and shoulder tension, improve mobility and posture, reduce upper-back strain, & practical self-care tools for daily life. All levels welcome.