Myofascial Release Workshop

In this workshop, Mia, a deeply knowledgeable and highly trained teacher, will guide you on an exploration of your entire connective-fascial system. You’ll release tension from overlooked places deep in your connective tissue where mental, physical and emotional toxins are stuck. You will understand more clearly how stress inhabits your body and mind, then move forward healthy, released and calm with rejuvenated energy and a new set of tools for maintaining balance and ease in your life.

This workshop is open to all bodies who can lie down on a mat comfortably and may be especially helpful for yoga students and athletes who cross train.

Mia is E-RYT 500 yoga instructor and has been training and teaching yoga and connnected practices nearly all of her adult life. She is originally from Lewisburg WV, and it is always a pleasure to work with and learn from her. Ginkgo Yoga is thrilled to share space with her.

Host or Publisher Sparrow Huffman