Myofascial Release + Qigong Workshop
Schedule
Sat Feb 01 2025 at 03:00 pm to 05:00 pm
UTC-06:00Location
Soul Yoga | Oklahoma City, OK
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Part of being alive is dealing with stress and stress comes in many forms. Our nervous system does not really differentiate between different types of stress (emotional, structural or chemical), it is all just more information being received into the brain and spinal cord, so when we alleviate stress in one area, it helps reduce our overall stress load.The coping methods we use to help manage stress are often what determines how good or bad we feel. Embodiment practices offer a wonderful solution to help manage stress by releasing tension and trauma that can be stored in our tissues.
Join instructor Gwyn Davis to learn self myofascial release techniques and qigong forms that work to create better balance within the body’s fascial, nervous and bioelectrical systems.
Some of the things we will explore include…
- The role the fascial system in nervous system health
- The nature of our bioelectric field, what it does and why it’s important
- Self myofascial release techniques that bring better alignment to our bodies
- Qigong forms for cultivating life force energy
Date: Sat Feb 1st
Time: 3:00 PM - 5:00 PM
Location: Soul Yoga
8028 N. May Ave #110
OKC, OK 73120
Cost: $45
Register at: https://clients.mindbodyonline.com/classic/ws?studioid=20924&stype=-7&sTG=71&sView=day&sLoc=0&sTrn=100000127&date=02/01/25
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Where is it happening?
Soul Yoga, 8028 N May Ave,Oklahoma City,OK,United StatesEvent Location & Nearby Stays:
