Myofascial Release CLASS+
Advertisement
Join Studio Owner, Ashley Gudknecht, E-RYT 500, for an evening of self-care that will take you into your fascial layer.
Myofascial Release (MFR) is an accessible & effective practice that compliments yoga & other exercise recovery, improves mobility, provides relief from everyday aches & pains, and supports the health of connective tissue… it’s also deeply relaxing.
In this extended, 90min CLASS+ experience, participants will learn to release restrictions in the body’s fascial system using special MFR props coupled with gentle, guided techniques.
Leave feeling at ease in your body and mind.
*Beginner friendly – All levels welcome!
*Space is limited/ pre-registration required.
*$45/person [FREE for Monthly Unlimited Members]
Myofascial Release (MFR) is an accessible & effective practice that compliments yoga & other exercise recovery, improves mobility, provides relief from everyday aches & pains, and supports the health of connective tissue… it’s also deeply relaxing.
In this extended, 90min CLASS+ experience, participants will learn to release restrictions in the body’s fascial system using special MFR props coupled with gentle, guided techniques.
Leave feeling at ease in your body and mind.
*Beginner friendly – All levels welcome!
*Space is limited/ pre-registration required.
*$45/person [FREE for Monthly Unlimited Members]
Advertisement
Where is it happening?
GUD Yoga, 4400 Colley Ave, Norfolk, VA 23508-2511, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGUD Yoga
