Myofascial Release Class+
Schedule
Wed Mar 22 2023 at 06:00 pm
Location
GUD Yoga | Norfolk, VA
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Join studio owner, Ashley (E-RYT 500, YACEP), for an evening of self-care that will take you into your fascial layer.Myofascial Release (MFR) is an accessible & effective practice that compliments yoga & other exercise recovery, improves mobility, provides relief from everyday aches & pains, and supports the health of connective tissue… it’s also deeply relaxing.
In this 90min Class+ offering, students will learn to release restrictions in the body’s fascial system using special MFR props coupled with gentle, guided techniques.
Leave feeling at ease in your body and mind. Beginner friendly – All levels welcome!
Space is limited/ pre-registration required.
Cost: $35 (FREE for Monthly Unlimited Members* as part of our Class+ Program)
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Where is it happening?
GUD Yoga, 4807 Colley Ave,Norfolk,VA,United StatesEvent Location & Nearby Stays:
