Myofascial Release & Yin Yoga Workshop with Katarina Svabcikova

Name: Myofascial Release & Yin Yoga Workshop with Katarina Svabcikova
Start: 2024-09-21T15:15:00-04:00
End: 2024-09-21T17:15:00-04:00
Location: 2442 Central Ave, Indianapolis, IN, United States, Indiana 46205

Schedule

Sat Sep 21 2024 at 03:15 pm to 05:15 pm

UTC-04:00

Location

2442 Central Ave, Indianapolis, IN, United States, Indiana 46205 | Indianapolis, IN

Slow down and tune-in, melting away tension and bringing balance to your body.

This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles.

This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

Investment: $40