Myofascia 101: Roll, Release & Restore
Discover how fascia and connective tissue affect the way your body moves and feels. In this 2-hour workshop you'll learn basic fascia anatomy, move through a gentle yoga flow, and explore self-massage techniques using Yoga Tune Up balls to release tension, improve mobility, and support relaxation.
No experience necessary. Yoga Tune Up balls will be provided for use during the workshop, with the option to purchase a set to take home.
2 hours Yoga Alliance CEUs
Sunday, October 18th, 1-3pm
$35
Registration opens September 18th
Space limited to 11 participants.
No experience necessary. Yoga Tune Up balls will be provided for use during the workshop, with the option to purchase a set to take home.
2 hours Yoga Alliance CEUs
Sunday, October 18th, 1-3pm
$35
Registration opens September 18th
Space limited to 11 participants.
Where is it happening?
SWET HOT YOGA AND FITNESS STUDIO, 4216 S. Cox Road Suites 104 & 108,Springfield, Missouri, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherEmery Bryant Yoga
