My Hormone Hour

Welcome to My Hormone Hour!

Join us at Tailbone Health for a cozy, women-centered workshop on hormone balance + pelvic floor health.

If you’ve been feeling “off” moody, bloated, tired, tense, or disconnected from your body, this is for you.

We’ll explore how your hormones and pelvic floor work together to influence your energy, mood, digestion, periods, posture, and core stability, and how to support them naturally and gently.

You’ll leave with:
✨ Practical, root-cause tools you can use right away
✨ A deeper understanding of your body and your cycle
✨ Space to connect with women who get it
✨ A beautifully curated goodie bag with wellness support items you can take home

Come learn, sip tea, laugh, and feel seen, supported & empowered in your own healing.
You deserve to feel balanced again.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Vanessa Xavier & Melissa Da Ponte