Music Therapy for Chronic Stress & Stress Reduction

Workshop Content

• Music-assisted listening for peacefulness: learn how to choose and stay with calming sound experiences
• Embodied music experience & connection: simple practices to “feel” music through body awareness (without performing)
• Vocalisation for regulation: humming, tone, and breath-supported vocal exploration
• Creating improvised music: guided improvisation to cultivate calm focus and creative release

Workshop Details

• Date: 28 Nov, 5 & 12 Dec
• Time: 3:30-4:30pm (English) & 4:30pm-5:30pm (Cantonese)
• Venue: Level 12, Infinitus Plaza, 199 Des Voeux Road Central, Sheung Wan
• Target：max. 4 people a group
• Fee：$685/ person for each session
• Presenter：Mindbloom Counselling & Psychotherapy

Enquiries

• [email protected]