MUSIC THERAPY 190 WITH OJAS JOSHI

Music Jamming Therapy

A unique music-based wellness experience designed to help you relax, release stress and reconnect with yourself through the power of music.

Through live music, singing, rhythm, movement and guided musical experiences, the session creates a space to let go of everyday pressures, uplift your mood and experience the emotional benefits of music.

What will you experience?

A relaxing and uplifting musical experience

Guided music activities for emotional wellbeing

Singing, rhythm and joyful participation

An opportunity to release stress and feel more present

A warm, welcoming space to connect with yourself and others

Who is this for?

This experience is for anyone looking to de-stress, refresh their mind, uplift their mood or simply take a break from the demands of everyday life.

No musical experience is required. Come as you are and experience the therapeutic side of music with the joy of experiencing it together.