MUSIC THERAPY 189 WITH OJAS JOSHI

Experience the healing power of music in an interactive Music Therapy session led by Dr. Ojas Joshi, Certified Music Therapist (Harvard Medical School), PhD in Medicine, and Sangeet Visharad in Indian Classical Music.

Through guided breathing, humming, live music, rhythm exercises, and relaxation techniques, you'll learn how music can help reduce stress, improve emotional wellbeing, and restore inner calm.

No musical background is required. This session is open to anyone looking to relax, reconnect, and experience the therapeutic benefits of music in a safe and welcoming environment.