Music and Mindfulness

Join us in a class focused on breathwork, body awareness and how it relates to every musician, no matter your age or level of experience. Wear comfortable clothing and feel free to bring your instrument. The session will involve breathing exercises, gentle stretching, and incorporate mindfulness techniques that can be used within and outside of the practice room. Tuition is $10- ages 18 and up. Call (206) 526 - 8443 or register here:
musiccenternw.org/workshops-adults